INSTRUCTIONS: ------------- * Please don't change the order of the rows. * All strings are single line. Please edit inplace and don't use the ENTER/RETURN key. * There are some variables. These shouldn't be translated. For example strings inside % or {} characters. * Some characters are escaped with \ for example \" or \n Please leave them as isthey are. * There may some html tags in the strings e.g.
Please leave them inplace. * There may be some comments with instruction like for example for fields of strict width. No need to translate strings inside tags BELOW ARE STRINGS TO TRANSLATE ------------------------------ Care about health? Download now! prevent diseases fight overweight modern multilingual UI always at hand Free Main features lower weight get it now! App author Share Want to share? If you like our app, tap here to tell your friends about it. Rate the app If you like our app and find it useful, please give it an appropriate rating :-) Name OK Yes No Cancel About the app Chinese translation Russian translation German translation Confirm! Press the back button again to exit Language Select language Search Change the application language The app is multilingual. Set your preferred language in this menu. Coffee or cookie? Do you like the app? Please look here! :) So? Set as \"Favorite\" Loading... Check our other apps App tutorial Sidebar menu features Spider Editor Full featured Windows application for web authoring in HTML, CSS, JS, PHP and other languages. Color theme Theme and language Red Pink Purple Mint Deep purple Indigo Blue Light blue Cyan Teal Green Dark green Light green Lime Yellow Amber Orange Deep orange Brown Grey Dark grey Blue grey Christmas Apple Cookie Coffee Cappuccino Cup of ice cream Chocolate box Movie ticket Soft toy for daughter Bricks for son Free hour at work Dinner with wife Surprise gift :-) Want to rate? Appreciate? Would you support it? Share? Sources: I've got ideas for improvements to this app, and new apps to build, and I won't hesitate to use them. Would you like to help? Look at this app! It's really helpful. Persian translation French translation Portuguese translation Spanish translation Order by food name Reverse order Different colors Do you know that you can adjust the application color theme to suit your preferences?

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Would you like to see them? Our games and apps Check out our other apps INSTALL NOW FOR FREE! See them all Delete from your Favorites View the tables View the tables Tables Order by value Wikipedia Exit the app Do you want to exit the app now? You already own this product. Thank you! Source and other. Default weight unit Weight units now only buy now later Please wait.\nPurchasing in progress... back Please wait... Error Please use English or Polish language. Video tutorial? Confirm Demo video Restore purchases Restore Weight Day Week Month Year Range Body weight BMI Averages Daily average Weekly average Monthly average Daily totals Daily totals Monthly averages Charts are available for weeks, months and years. Legend Averages for $n day periods More info Best choice! Chart type Lines Bars If you want to utilize the exciting premium features like below, you can unlock them now with a single, one-time and permanent purchase. Stats Charts days Preferences Close Add Credits This one-time purchase will permanently unlock: The one-time cost of all these features is less than a coffee and its permanent for your appstore account. Do you want to unlock now? Do you want to burn down some calories? Find out now how! Install the app and use it for free to take control of your calorie burning plans. What's more, the app is free! There is no need to register or login anywhere to use it. All user data are saved in the device. Why wait? Install now for free! Burn'em Down! Calories + Fat Burn calories easier. Be fitter. Take care of your weight. Know training zones. Burn'em Down! Easier weight loss with a calories and fat burning app. Healthier and fitter living. Fitness calculators. Take care of your weight, know your training zones, set up goals and track your progress. Burn'em Down! Calories, fat. Fitness & weightloss calorie,burn,tracker,weight,loss,obesity,bmi,whr,fat,bmr,cooper,training,vo2max,heartrate,calculate I did it again! Apply Use Share or rate Do you like the app? That's great! Thank you! Could you please rate the app in the store? This is very important to me and helps to spread the word about the app. Thank you in advance! kcal Burn'em Down! Fitness and good shape assistant! Burn'em Down! Burn calories and lose weight with the Burn'em Down! app. You don't need any additional equipment, such as a pulsometer, pedometer or even GPS services on your device. Dashboard FAQ Burning advisor Fitness calculators References Report a problem Today Yesterday Set your goals! Tap here {{togoal}} kcal left {{burned}} kcal {{goalvalue}} kcal goal reached! burned Congratulations! Achievements Calories burned Time Calories Are you sure you want to delete all selected activities? Select activities that you want to delete. Boast about! I've burnt an additional %kcal% kcals today - again! %appname% helped a lot. Ha! I did it again! Did you burn some calories today? Congratulations! You have reached your daily goal! You are on the right path! Calculators Current weight Pin to dashboard Unpin from dashboard [set up now] Not all exercise and diet plans suit everyone. This app is not intended to be a substitute for professional medical care, diagnosis or treatment of a health problem. You should always consult your licensed healthcare provider before starting a diet or beginning any fitness or weight training program. Please note that the calculations may not be 100% accurate, correct and/or complete and that they are intended solely for general information and education purposes. All personal information provided in the app is kept on your device only. No personal data is transferred online without your prior agreement. You can find more detailed information in our privacy policy. To continue using the app, you must accept the terms. Do you confirm that you have read and accept the above statements, Terms of Use and Privacy Policy? Please read and accept the terms if you want to continue using the app. You need to set up your parameters and goals first. Do you want to do this now? Calories burned during physical activities My goals To burn down daily Suggest Recording Back Set up your parameters All personal information provided is kept on your device and is used for calculations (e.g. ideal weight). Gender Woman Man Age Birthyear Weight kg lbs Height cm ft This app, formulas, methods and calculators inside are intended for adults. Basal metabolic rate BMR is the the amount of calories that you burn while you are at complete rest and not digesting any food. It is calculated using one of the selected methods and your parameters from the app settings. My activity Very little or no daily physical activity Light physical activity 1 to 3 times a week Moderate physical activity 3 to 5 times a week Hard physical activity 6 to 7 times a week Extremely hard physical activity, training or very hard physical work My goal is weight loss of within Suggestions Eat healthy food consuming about {{dailyneeds}} kcal daily. To increase the chance of reaching your weight loss goal, physical activity that burns at least 555 kcal/day is recommended. Warning! Do not set yourself up for failure by setting goals that are too aggressive. Set the goal to {{suggestedkcal}} kcal Explanations The daily caloric intake needed to maintain your weight, assuming that your physical activity is as selected, is 2000 kcal. If your caloric intake is higher, you may gain some weight. To lose weight, cut your caloric intake or, even healthier, burn more calories by beginning regular physical activities. In order to lose 1 kg (~2.2 lbs) of fat, you must burn 7000 calories. This process takes some time. Don’t rush; remain healthy and just do your job! Set up The fitness calculators help you to maintain the correct weight and to check your body condition. You may access all of them with a single one-time purchase. If you still have not set up your parameters, do so now. Heart Body Caloric needs Total caloric daily needs is the calories number your body needs to perform all the body processes (BMR) plus the energy required for physical activities. Goal Maintaining weight Loosing 0,5 kg / week Loosing 1 kg / week Gaining 0,5 kg / week Gaining 1 kg / week Body Mass Index BMI is used to assess health risks and body structure but does not take in consideration muscular mass so it can sometimes be inaccurate, for instance in the case of athletes or pregnant women. BMI value for Explanation BMI Starvation Anorexic Underweight Normal Overweight Obese Lvl-1 Obese Lvl-2 Obese Lvl-3 Ideal weight Rating for Ideal weight is unique for everyone. The major factors that contribute to a person's ideal weight are height, gender, age, body frame, body type and so on. The value may be calculated using different formulas. Here are some calculations for your parameters: Formula Body fat percentage Fat tissue Having excess body fat leads to obesity, which is unhealthy. Being overweight does not necessarily mean that you have excess body fat. Powerfully muscled people are often overweight. Neck Waist Hip Body fat You have a body fat percentage of {{fatpercent}}% which is {{fatweight}} of your weight. Description Fat Essential fat Athletes Fitness Acceptable Obesity US Army Body Fat Calculator Appropriate body fat is one of the medical fitness requirements to join and stay in the U.S. Army. The Department of Defense releases its body fat requirements every few years as part of the Standards of Medical Fitness (40-501). When joining After entry You meet the following max % criteria for your age. You don't meet the max % criteria for your age. Waist-hip ratio (WHR) WHR ratio The WHR has been used as an indicator or measure of health, and the risk of developing serious health conditions. WHR correlates with fertility. You have a WHR of {{whrvalue}}. The WHO states that abdominal obesity is defined as a WHR above 0.90 (man) and above 0.85 (woman). The NIDDK states that woman with WHR above 0.8, and above 1.0 for man, are at increased health risk because of their fat distribution. A WHR of 0.9 for men and 0.7 for women has been shown to correlate strongly with general health and fertility. Resting Heart Rate The resting heart rate (HRrest) is your pulse when you are calmly sitting or lying. Check it in the morning after you’ve had a good night’s sleep and before you get out of bed. With the HRrest value you are ready to determine your target training heart rate levels. Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 average HR except max Set up your resting and maximum heart rates! Maximum Heart Rate The maximum heart rate (HRmax) is the highest heart rate an individual can achieve without severe problems through exercise stress and generally decreases with age. A number of formulas are used to estimate HRmax. Pulse (max bpm) Heart Rate Reserve Reserve It is the difference between a person's measured or predicted maximum heart rate and resting heart rate. Some methods of measurement of exercise intensity measure percentage of heart rate reserve. Simplified Zone {{lvl}} lower upper average THR Custom value Training zones The training heart rate (THR) zones are calculated by using the HRmax and the HRrest (see above). Within each training zone you can achieve different effects and enhance your fitness, loose weight or empower your endurance. Method recovery fatburning aerobic anaerobic vo2max Maximal Oxygen Consumption VO2max VO2max reflects the aerobic physical fitness of an individual, and it is probably the most important determinant of endurance capacity of a person during prolonged, sub-maximal exercise. Resting heart rate This method doesn't require a physical exertion. It uses the HRmax and HRrest calculated above. Age related This method doesn't require a physical exertion. It is derived from age, weight and uses the HRrest calculated above. 1 mile To perform the test find a walking location of exactly 1 mile (5280 ft or 1609 m). Walk the distance as fast as you can, but don't run. Use a stopwatch to record your time. At the end immediately stop the timer and take your pulse for 10 seconds. Your time 10 sec. pulse 3 Minute Step Test Find a 16.25\" (41 cm) step, use a stopwatch and a metronome. If you are a man set the metronome to 96 bpm, women set it to 88 bpm. Start the test and for each beat of the metronome take one step and change legs each beat. Do it for exactly 3 minutes then stop, wait for 5 seconds and take your pulse for 15 seconds. 15 sec. pulse 2.4 km (1.5 mile) Find a location of exactly 1.5 mile (2.4 km) = 3 laps of a 400m track. Use a stopwatch and cover the distance as fast as you can by walking or running. This test is suitable for active people. Be careful if you are not used to this type of activity. Predicted time Race result It calculates your estimated VO2max using a result of a race and the time reached. This test is suitable for active athletes but not for individuals where the test would be contraindicated. Distance meters Balke (Horwill) This test requires running or walking as far as possible in exactly 15 minutes. The achieved distance allows to calculate your estimated VO2max. Test przeznaczony dla osób aktywnych fizycznie Cooper Test This test requires running or walking as far as possible in exactly 12 minutes. The achieved distance allows to calculate your estimated VO2max. This test is suitable for active athletes but not for individuals where the test would be contraindicated. Result Excellent Above average Average Below average Poor Normative data for female athletes in your age group Normative data for male athletes in your age group Unlock all calculators Unlock this tool Fitness calculators available: Fitness calculators Give yourself permission to know your body, to maintain the correct weight, to check your body condition and to train in an optimal way. Ideal weight calculcator (8 methods) BMI calculator WHR (waist/hip) calculator Body fat percentage Resting Heart Rate calculator Maximum Heart Rate (8 methods) calculator Heart Rate Reserve calculator Training Heart Rate Zones (3 methods) VO2max - maximal Oxygen Consumption (8 methods) Calculator of activity minutes Pin/Unpin values like BMI, body fat, Cooper test or training zones to the dashboard Calculate calories burned based on average heart rate or VO2max You will also receive all new calculators added in the future - for free! Add a new activity Select activity Record Save Manual Please fill all required fields. Only the seconds field is optional. To use the calculator please enter the activity duration time first. Cannot save activities with no calories burned. Activity Category description Duration (mm:ss) Burned (kcal) estimated hours minutes hr min sec Enter a name or only a part of it (3 letters or more) to search for activities Enter a part of a name This calculator helps to convert activity time from hours to minutes. %kcal% kcal burned in %time%! It's simple with the %appname% app! %kcal% kcal burned down! A lot of calories burned down!! Calories burned based on heart rate or VO2max Calculate calories burned based on your body parameters (gender, weight, age) and average heart rate: without VO2max including VO2max Average heart rate during the activity Average heart rate Enter your VO2max or compute in calculators Use pulse from the %lower%-%upper% bpm range One of the best things you can do for your health is to start some sort of physical activity; this does not need to be something big. We created this app to make this task easier for you. The app will help your burn calories and lose weight and fat easier, and is especially helpful in assisting you to develop the good habit of systematic physical activity. Being active keeps your body in good condition and healthier. However, not everyone likes, or is able, to run, swim or do other endurance sports which are generally useful in burning calories and fat. Also, not everyone owns a pulsometer or other special device. Therefore, this app does not require any additional equipment, such as a pulsometer, pedometer or even using the GPS localization services on your device. The app is amazingly simple to use: just select an activity, tap the \"Record\" button and watch how many calories you are burning! Here, you will also find several calculator tools that may be helpful in maintaing your correct weight, checking your body condition or charting your training. They are not free but you can unlock them with a small purchase. So good luck and burn'em all down! Depending on the types of activitiy and the user's body parameters, the app uses several formulas, methods and equations to calculate the number of calories burned during different activities. Also, the app is equipped with a number of useful calculators: body fat level, bmi, heart rate, training zones, vo2max and many more. Please be aware that the app (and other similar apps, too) has its own limitations. It is not possible to calculate with 100% accuracy the correct value of calories burned or the level of fat tissue, for example. Different individuals burn more or less calories while doing the same physical activity for the same amount of time. Each parameter, such as body composition, age, gender and performance efficiency, is different amongst people. Even geographical or environmental factors may influence the results. Please keep these differences in mind, because the calculated results may differ from the real values. However, all formulas used in the app are based on scientific research (for references, see below) and the results may still be useful for estimated values and for the purpose of the app. Limitations For the custom activities, only duration time is calculated. Tap the record button to start burning. You are burning now. Pause if you need a break. Tap play to resume or stop to finish and save. Custom Bicycling Conditioning Exercise Dancing Fishing and Hunting Home Activities Home Repair Inactivity Quiet/Light Lawn and Garden Miscellaneous Music Playing Occupation Running Self Care Sexual Activity Sports Transportation Walking Water Activities Winter Activities Religious Activities Volunteer Activities vintage capri Recommended https://en.wikipedia.org/wiki/Basal_metabolic_rate https://en.wikipedia.org/wiki/Harris–Benedict_equation#Step_2_.E2.80.93_Determine_Recommended_Intake https://en.wikipedia.org/wiki/Body_mass_index https://en.wikipedia.org/wiki/Overweight https://en.wikipedia.org/wiki/Obesity https://en.wikipedia.org/wiki/Body_fat_percentage#Height_and_circumference_methods https://en.wikipedia.org/wiki/Waist%E2%80%93hip_ratio https://en.wikipedia.org/wiki/Heart_rate#Resting_heart_rate https://en.wikipedia.org/wiki/Heart_rate#Maximum_heart_rate https://en.wikipedia.org/wiki/Heart_rate#Heart_rate_reserve https://en.wikipedia.org/wiki/Physical_exercise https://en.wikipedia.org/wiki/VO2_max https://en.wikipedia.org/wiki/Metabolic_equivalent My apps and games Check out my other apps and games. You'll surely find something interesting for you. You can install all of them for free! Any purchase removes ads! Yes, I want to support the app! Install Remove Ads FAQ Weight tracker Your weight Target weight Tap here to enter your current weight Tap here to set your target weight Tap to add new no change To goal Goal reached! Tap an item to mark it for deletion. Lowest Highest Days to goal (estimated) Estimated goal date Median Average daily change 30 days Date Time Enter a measurement No Internet connection The import/export features require an Internet connection. Please connect to the Internet and start over again. The app has no priviledges to the selected storage or another issue occured. Please try again later or use a different option. Successful export! You can import your data on this or another device from the same cloud drive service. Please select a cloud drive that you prefer. You must be a registered user to the service and allow the app to use the service in the next step. This will remove the previous cloud backup. Are you sure you want to continue? This will replace all your local app settings and all app data with the data stored in the cloud. Are you sure you want to continue? There is no data to import in the cloud storage Cloud storage The backup file is missing in the storage NEW! What's new? This is a new version with the following new features. I hope you'll like them! Weight tracker - control your weight. Available in the side menu. Cloud Import/Export for backup or sync with other devices. Available in the settings page. (free) New color schemes: vintage and capri Redesigned layout - now even prettier ... and more! Thank you for your support and happy using! Import / Export Use the buttons below to import or export products that you have added to the app. Import Export Import failure! Well done! Import successful. Current weight Your weight Average weight Weight log Time Weight tracker for controling your weight Are you sure you want to remove the item? Burn'em Down! Calories and Fat! Achieve goals. Track progress No pulsometer or GPS needed! Get to know your body! Smart training in the HR Zones Easy to use and always at hand Simply understand why! Over 800 different activities Fight weight gain & obesity Use notifications to remind Notify at Remember to burn'em down! Your daily goal is %goal%. Reach it! Burning calories and fat (%activityname%) Started at %timedate% Premium feature Try all the exciting premium features FREE for one week! Would you like to try all the exciting premium features FREE for one week? Start your FREE trial NOW! Or start your free trial now! The premium membership unlocks: Know your body, maintain the correct weight, train smarter and stay motivated! So, why wait?! Get your free trial now! Premium membership expired Your premium membership has expired. You can renew your membership at any time. Find out now how to do it. Choose your plan Each plan includes 7 days of FREE trial. You can cancel your subscription at any time. Monthly Semi-annually Yearly Only {{price}} per month! Continue Only now! All good software requires a lot of effort to create and maintain. Please support the app with your purchase :-) Thank you for your kindness! Glycemic Index, Load and Carbohydrates Cholesterol content in foods Burn'em down! Calories and fat Where's my money? Control expenses Net|Gross Calculator - The real cost of things SWIRLY Challenge - colors and shapes Health & Fitness Calculator – find out how to be fit