INSTRUCTIONS: ------------- * Please don't change the order of the rows. * All strings are single line. Please edit inplace and don't use the ENTER/RETURN key. * There are some variables. These shouldn't be translated. For example strings inside % or {} characters. * Some characters are escaped with \ for example \" or \n Please leave them as isthey are. * There may some html tags in the strings e.g.
Please leave them inplace. * There may be some comments with instruction like for example for fields of strict width. No need to translate strings inside tags BELOW ARE STRINGS TO TRANSLATE ------------------------------ fight weight gain and lower the risk of disease The application contains no ads. There is no need to register or login anywhere to use it. All user data are saved in the device. I wish you health! With the Glycemic Index and Load app you can: So, do you know what you eat? Find out now! Install the app and use it for free to take control of your health. Care about health? And want to eat smart? Download MyGI know good food follow low GI diets prevent diseases fight overweight modern multilingual UI always at hand Free Know the glycemic index of foods, follow low-GI diets and lower risk of diseases and weight gain. Main features Browse, search and display values of the Glycemic Index of various foods. Mark foods as favorite and add your own. eat smart follow diets lower weight get it now! App author Add new food Close Add Share Want to share? If you like our app, tap here to tell your friends about it. Rate the app If you like our app and find it useful, please give it an appropriate rating :-) Name name for another food glycemic index value OK Yes No Cancel About the app Many thanks Chinese translation Russian translation German translation Turkish translation Are you sure you want to restore the default foods list? Any foods you have added will not be removed. Confirm! Press the back button again to exit What's GI? Do you really want to remove the food: Language Select language Search Change the application language The app is multilingual. Set your preferred language in this menu. Coffee or cookie? Do you like the app? Please look here! :) So? Remove food Set as \"Favorite\" Loading... Food added. Add another? Check our other apps App tutorial App built with these tools Spider Editor Full featured Windows application for web authoring in HTML, CSS, JS, PHP and other languages. Ionic Mobile framework for developing hybrid mobile apps with HTML5, CSS and AngularJS Apache Cordova A platform for building native mobile applications Recent [1999] scientific studies show that people who follow a low-GI diet over many years are at a significantly lower risk for developing type 2 diabetes, coronary heart disease, and age-related macular degeneration than those on other diets. Color theme Theme and language Red Pink Purple Mint Deep purple Indigo Blue Light blue Cyan Teal Green Dark green Light green Lime Yellow Amber Orange Deep orange Brown Grey Dark grey Blue grey Christmas Apple Cookie Coffee Cappuccino Cup of ice cream Chocolate box Movie ticket Soft toy for daughter Bricks for son Free hour at work Dinner with wife Surprise gift :-) Appreciate? Want to rate? Appreciate? Would you support it? Share? Sources: Do you know what you eat? All good software requires a lot of effort to create and maintain. It takes time, but is also a lot of fun. If you like the app, please award me a cookie, coffee or whatever you think I deserve :-) Thank you for your kindness! I've got ideas for improvements to this app, and new apps to build, and I won't hesitate to use them. Would you like to help? Look at this app! It's really helpful. Persian translation French translation Portuguese translation Spanish translation Order by food name Reverse order Different colors Do you know that you can adjust the application color theme to suit your preferences?

Would you like to do this now? Got a minute? Many thanks :-) Thank you for your kindness! Send me a message Message from: No connection... Enter your email address here Message subject Message Enter your email address here Provide a message subject Type in the message text Error sending your message. No Internet connection? Do you want to send the message using your device email app? Information Message sent. Thank you! I will answer as soon as possible. sign up for the newsletter Send Reset Enter a number Levels range This application is not intended as a substitute for professional medical care. Only your doctor can diagnose and treat a medical problem. For specific medical advice, diagnoses, and treatment, please consult your doctor. Please connect to the Internet, restart the application and try again. Ukrainian and Russian translations Translation into Greek Dutch translation Italian translation Hungarian translation Our games and apps Did you know that we also have other highly rated free games and apps?

Would you like to see them? Our games and apps Check out our other apps INSTALL NOW FOR FREE! See them all Swirly My Glycemic Index Cholesterol Table Net|Gross Price Calc Incredibly easy to play, but not so simple to win game that is full of beautiful colors, shapes and geometry backgrounds which are all pleasure to the eye and ear. Does not contain any violence and it's FREE MyGI is a FREE application that lets you easily browse, search for, and display the glycemic index for different foods. The app lets you easily browse, search for, and display the cholesterol content of different foods. Similar to MyGI. The application contains no ads and is FREE. Reveals what's the real cost of things and services. Magically calculates net gross prices, income and vat tax: accurately and quickly. Delete from your Favorites View the tables View the tables GI value Tables Foods tables Order by value This app is ads free! Glycemic Index & Load Diet Aid Glycemic Index, Load: low carb diets, diabetes aid Glycemic load, index and carbs contents in foods. Control your low carb diets. Usefulness of GI and GL Wikipedia (GI) My GI/GL What's GI and GL? Glycemic Index & Load Diet Assistant is a free and ads free app that lets you easily browse, search for, and display the Glycemic Index for different foods. Additionaly you can access Glycemic Load and carbohydrates contents in foods. There's also a calculator of the Glycemic Load in a given serving. Knowing these values and following a low-carb diet like Montignac, Paleo, Atkins, low-GI and similar, helps avoid weight gain or obesity and lower the risk of diabetes, coronary heart and age-related health diseases. The app's main screen displays three lists of foods where you can find foods with their corresponding glycemic index and glycemic load values. The third list (in the center) is the carbohydrates content in percentage value. You can filter the lists by levels of the GI, GL or carbs and to show only your favorite foods if you need. You can create a list of foods that you eat more frequently so you can quickly check their glycemic index or glycemic load values. Scroll through the list, or use the search field above the list to help you find a particular food. Filter the food table by levels or display your favorite foods only. You can also easily add a food to the lists if you know its GI value ad carbohydrates contents. GI means glycemic index. It is a number associated with a particular type of food to indicate the food's effect on a person's blood glucose (blood sugar) level. The number typically ranges between 50 and 100, where 100 represents pure glucose, an equivalent amount of pure glucose. Recent (animal) research provides compelling evidence that high-GI carbohydrates are associated with an increased risk of obesity. In humans, a 2012 study shows that, after weight loss, energy expenditure is higher on a low-glycemic index diet than on a low-fat diet. A low-GI food releases glucose more slowly and steadily, which leads to more satisfactory blood glucose readings after meals. A high-GI food causes a more rapid rise in blood glucose levels; this is best for energy recovery after exercise.

The Glycemic load appears to be a significant factor in dietary programs targeting metabolic syndrome, insulin resistance, and weight loss; studies have shown that sustained spikes in blood sugar and insulin levels may lead to increased diabetes risk. The Shanghai Women's Health Study concluded that women whose diets had the highest glycemic index were 21 percent more likely to develop type 2 diabetes than women whose diets had the lowest glycemic index. Similar findings were reported in the Black Women's Health Study. A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. For diabetics, glycemic load is a highly recommended tool for managing blood sugar. GI levels ranges Glycemic index Exit the app Do you want to exit the app now? Glycemic Index Carbohydrates content (%) Glycemic Load in {{portionsize}} {{unit}} Carbs levels ranges GL levels ranges Paid feature Glycemic Load Glycemic Load per serving Calculate GL per serving (0-{{maxportionsize}} {{unitabbr}}) best below {{safeportion}} {{unitplural}} Glycemic Load Carbohydrates (%) in percentage of carbohydrates Default serving size for Glycemic Load table (in {{unitplural}}): You already own this product. Thank you! The Glycemic Load (GL) of food is a number that estimates how much the food will raise a person's blood glucose level after eating it. It can be used to apply the Glycemic Index to dieting by connecting the GI number with carbohydrates content in a given serving. It gives an estimation on how much a serving size of food is likely to increase blood-suger levels. The Glycemic Load below 10 is considered to be \"low\" and if above 20 to be \"high\". Because GL is related to the food's effect on blood sugar, low-GL meals are often recommended for diabetic control and weight loss. For example, watermelon has a high GI, but a typical serving of watermelon does not contain much carbohydrate, so the Glycemic Load of eating it is low. Source and other. National Agricultural Library, Agricultural Research Service, U.S. Department of Agriculture. Méthod Montignac The University of Sydney Default weight unit Weight units gram grams g ounce ounces oz Wikipedia (GL) now only buy now later Please wait.\nPurchasing in progress... Show food table at startup back Please wait... http://en.wikipedia.org/wiki/Glycemic_index https://en.wikipedia.org/wiki/Glycemic_load http://www.usda.gov/ http://www.montignac.com/ http://www.glycemicindex.com/ Import / Export Use the buttons below to import or export products that you have added to the app. Import Export Enter the import key that you have received after exporting on the second device: After successful export you will get an import key valid for 48 hours. With that key you can import your own products on your another device. Do you want to export now? Export failure! No own products to export. OK! Please write down the import key: You will need it to import your products on another device. The key is valid for 48 hours. Error Incorrect import key! Import failure! Well done! Import successful. Please use English. Glycemic Load connects Glycemic Index and carbohydrates content in a given serving. It can help to control the food's effect on blood sugar levels. One-time purchase will unlock: Glycemic Load list Carbohydrates content list The one-time cost of all these features is less than a coffee. Do you want to unlock them now? Carbohydrates Are you sure you want to remove the meal? Meal calculator Total weight Add to meal Calculator of the GL and carbs Meal content calculator Incorrect meal name! Enter a name for the meal The meal is empty. You must add some food first. Video tutorial? Modify food Confirm This food is already on the list. food name Demo video No more nag screens Restore purchases Restore Add to diary Weight Total weight Consumption diary Today Day Week Month Year Range Food consumed Carbs GL Are you sure you want to delete the selected foods? Update in meal Body weight BMI Averages Daily average Weekly average Monthly average Daily totals Daily totals Monthly averages Charts are available for weeks, months and years. Legend days Averages for $n day periods Glycemic Load + Carbs + Calcs Consumption diary + stats GL/Carbs + Diary/Stats Glycemic Index and Load More info Best choice! Chart type Lines Bars The free part of the app is the Glycemic Index feature. If you want to utilize the other exciting features like below, you can unlock them with the following one-time purchases: Glycemic Load and Carbs Additional data and calculators of Glycemic Load and Carbs per serving or whole meals. Food diary and stats Weight tracking, consumption diary with statistics and beautiful charts + import/export from cloud storage Available if the above feature is unlocked. Food diary to keep track of your food, glycemic load and carbs consumption Statistics with averages for daily, weekly, monthly and yearly periods Beautiful charts of the GL and carbs consumption over time Future additions to the food tracker, charting and stats Unlock all the above exciting features at once in a single purchase for the lowered price! Stats Charts Settings Share or rate Report a problem Do you like my app? That's great! Thank you! Could you please rate the app in the store? This is very important to me and helps to spread the word about the app. Thank you in advance! All personal information provided in the app is kept on your device only. No personal data is transferred online without your prior agreement. You can find more detailed information in our privacy policy. To continue using the app, you must accept the terms. Do you confirm that you have read and accept the above statements, Terms of Use and Privacy Policy? Please read and accept the terms if you want to continue using the app. Burn'em Down! Easier weight loss with a calories and fat burning Advisor. Healthier and fitter living. Fitness calculators. Take care of your weight, know your training zones, set up goals and track your progress. Tap an item name to mark it for deletion Enter a name for the list Incorrect name! Are you sure you want to remove the item? The main favorite list cannot be removed. Current weight Your weight Average weight Weight log Time Weight charts will be available in the next version Premium Video Tutorials Favorite and recent food + search feature I've just released a new app! Would you like to check it out? Please use English or Polish language. My apps and games Check out my other apps and games. You'll surely find something interesting for you. You can install all of them for free! FAQ Weight tracker Your weight Target weight Tap here to enter your current weight Tap here to set your target weight Tap to add new no change To goal Goal reached! Tap an item to mark it for deletion. Lowest Highest Days to goal (estimated) Estimated goal date Median Average daily change 30 days Date Time Enter a measurement No Internet connection The import/export features require an Internet connection. Please connect to the Internet and start over again. The app has no priviledges to the selected storage or another issue occured. Please try again later or use a different option. Successful export! You can import your data on this or another device from the same cloud drive service. Please select a cloud drive that you prefer. You must be a registered user to the service and allow the app in the next step to use the service. This will remove the previous cloud backup. Are you sure you want to continue? This will replace all your local app settings and all app data with the data stored in the cloud. Are you sure you want to continue? There is no data to import in the cloud storage Cloud storage The backup file is missing in the storage NEW! What's new? This is a new version with the following new features. I hope you'll like them! Weight tracker - control your weight. Available in the side menu. (free) Cloud Import/Export for backup or sync with other devices. Available in the settings page. GL calculator enhancement - type GL/Carbs value and get a portion size! New color schemes: vintage and capri Redesigned layout - now even prettier ... and more! Thank you for your support and happy using! Vintage Capri Favorites list - Tap the star to go back Default body weight unit kilogram pound kilograms pounds kg lbs Glycemic Index, Load and Carbohydrates Cholesterol content in foods Burn'em down! Calories and fat Where's my money? Control expenses Net|Gross Calculator - The real cost of things SWIRLY Challenge - colors and shapes Health & Fitness Calculator – find out how to be fit